Top 10 Dos and Don't s For Hair Loss

If you are facing mild or severe hair loss, you can go for a superior hair treatment called PRP Hair Loss Treatment. This treatment is one of the best hair restoration procedures that promote hair growth again. Besides meeting an expert, you can make some changes in your lifestyle to make the conditions less severe.

We have top 10 Dos and Don't s for the people who are facing hair loss problems nowadays. Check the list and change your lifestyle.

Dos

1. Eat healthily:

A healthy diet minimizes the diverse effects of hair loss as a constant supply of the nutrients is essential for healthy hair.

2. Keep the hair short:

Try to keep your hairs short. By doing this, you can observe the affected areas easily.

3. Be relaxed:

Stress is the main cause of hair loss. Therefore try to be relaxed and find the ways to reduce the level of physical or mental stress.

4. Avoid harmful chemicals and hair products:

Avoid the chemicals and products that are unknown to you. Does a proper research before you choose something for your hair.

5. Observe the changes:

Hair loss is a steady process that is not easy to be observed by most of the patients. you have to observe the pattern of hair loss daily.

6. Beware of seasonal effects:

Most of the people don’t know that seasonal effects play a major role in damaging your hair. don’t ignore to care your hair properly in a particular season.

7. Wash and condition your hair daily:

Wash your hair with using a good conditioner to keep your hair hydrated and healthy.

8. Use a comb:

Use a wide-toothed comb when your comb your hair.

9. Drink a lot of water:

Drink plenty of water to keep your body hydrated. The proper level of water in the body is also essential for the health of your hair.

10. Sleep well:

Have a good sleep for keeping your mind fresh and your hair healthy because bad sleeping habits damage your hair. 

 

Don’ts

1. Worry:

Hair loss is a curable disease at any stage. Therefore, stop worrying and make a solid plan to fight with the hair loss.

2. Wear tight hairstyles:

Tight hairstyles bring traction alopecia (a severe baldness disease). Think twice before you wear excessively tight hairstyles.

3. Smoke:

Smoking is considered as a bad habit for the overall health of the body. It reduces the level of blood flow in the scalp resulting in hair loss.

4. Drink:

Drinking affects the hair and body adversely like smoking.

5. Wash your hair excessively:

Washing the hair is good for the health of hair but washing excessively makes them weaker.

6. Rub your wet hair:

When hair is wet, don’t rub with towel vigorously.

7. Pull your hair:

Pulling the hair tightly would be harmful to your already weak hair roots.

8. Use alternative treatments:

Using hair treatments without the advice of hair experts is not a wise decision. First, meet an expert and then start any treatment.

9. Ignore the conditions:

Ignoring the initial signs make the conditions more severe. You are a wise patient if you meet the expert at the right time.

10. Choose cheap options:

Always seek for the clinics of surgeons that offer high-quality treatments. Never choose cheap options for saving some money.

PRP Hair Loss Treatment is an effective treatment for the hair loss problems. You just need a good surgeon that is able to diagnose and treat you accordingly.

What are the Reasons for Hair Loss?

Hair problems are not said to be harmful to the body but these problems affect the life of the individual seriously. Our Society relates hair to the beauty of both men and women. That is the reasons that both the genders are cautious of hair loss problems. Hair loss is a result of various causes and it is treatable if the cause of the disease is eliminated. Sometimes hair loss is permanent and needs a proper treatment like PRP Hair Loss Treatment. Some causes of the hair loss harm both genders while some affect only females.

Some extent of hair loss is a normal part of hair growth cycle. When the hairs fall, new hairs grow in their place but in some cases, new hairs stop to grow due to a disturbed hair growth cycle. When the percentage of hair loss is greater than the re-growth of the hair, it is called excessive hair loss. Most of the time, excessive hair loss is a treatable problem that is treated by eliminating the causes and certain medications.

Some of the main causes of hair loss are:

Nutritional deficiency is one of the main causes of hair loss. Low intake of protein may disturb the hair growth cycle. Moreover, deficiency of vitamin B complex and iron can also be harmful to hair growth.

Improper hair care:

Using different hair product without considering the effects can be dangerous for the health of the hairs. Tight modern hairstyles are claimed to weak the hair roots leading to hair loss. The hair loss due to tight hair styles is called traction alopecia.

Sleeplessness:

Sleeping disorders like insomnia are considered as the main cause for hair loss. Sometimes, bad sleeping habits also trigger hair loss.

Thyroid imbalance

Chronic hypothyroidism and hyperthyroidism may cause temporary hair loss. The treatment of this type of hair loss takes several months to be treated.

Stress:

Modern lifestyle is full of tensions that may cause a stressful body or mind. Stress may affect you physically or mentally. If we talk about physical effects, hair loss is one of the main physical sign of excessive stress.

Trauma

Surgeries, accidents, chronic diseases may cause severe hair loss. Sometimes, emotional shocks cause temporary hair loss.

Medicines:

Certain medicines may cause complete hair loss. For example, the drugs used for treat cancer. After chemotherapy, the hair may completely fall out. Mostly, the hair re-grows after 3 to 10 months.

Hair loss in females

Some causes of the hair loss affect only women. Iron deficiency due to menstruation cycle is the main cause of hair loss in women. Sometimes, excessive physical or mental stress cause severe loss in women as well.

In any type of hair loss, the best idea is eliminating the root cause of the problem. Eating a nutritious diet and proper hair care helps in reducing the effects of the problem. Nowadays, PRP Hair Loss Treatment is considered as a prime treatment for the hair loss treatment. This treatment is based on the patient’s own blood that is used to extract platelet rich plasma or PRP. PRP is said to be extremely effective in all the stages of hair loss. If you are facing severe hair loss problems, you may try this treatment for the best and successful results.