Hair
loss or baldness takes place due to a severely disturbed hair growth
cycle and this cycle is disturbed due to several genetic, hormonal,
and environmental reasons. Most of the reasons for hair loss can be
prevented except genetic and hormonal reasons. Genetic and hormonal
reasons cause pattern hair loss that is only treatable if you visit
an authentic clinic. Many people, at the severe stage of hair loss,
choose PRP
Hair
Loss
Treatment
as well. However, if the problem is at its initial stage or it is a
temporary hair loss, you may try to prevent it just making some
changes in your lifestyle. In fact, hair loss may depend on your
health and healthy or unhealthy lifestyle.
Let
us find some healthy ways to keep your hair shiny and healthy:
Smoking:
All
know that smoking is not a healthy habit and even smokers are aware
of this fact. Smoking affects the blood supply in the scalp may
disturb the natural hair growth cycle as well. Thus, if you stop
smoking, it will be a considerable change of your unhealthy
lifestyle.
Stress:
Modern
lifestyle cause stress and unfortunately you cannot avoid such
stressful situation of the daily routine. As an obvious fact, stress
is known to affect your overall health and hair as well. A stressful
lifestyle can cause thinning of hair or other hair related problems.
Nutrient deficiency:
Nutrient deficiency:
If
you are facing hair loss problem, just not ignore this point.
Nutrient deficiency can be a considerable cause of hair loss. Take
the food rich in vitamins, zinc, iron etc. and ensure a healthy
growth of your hair. There are various nutritional supplements
available in the market, but you are advised to avoid them and if you
really need them, meet with a nutrient expert.
Sleeping
disorders or habits:
Bad
sleeping habits affect your hair and ultimately your hair. Sometimes
you have a bad habit to sleep late and it is also possible you have
some sleeping disorders like snoring, sleep apnea etc. The cause may
be different but the result is the same. Therefore, improving your
sleeping habits is the only way to keep your hair healthy.
Hygiene
and hair loss:
Hygienic
habits play a vital role to keep the hair healthy. If your hair is
oily and you spend a lot of time outside, you need to wash your hair
regularly to remove dust and dirt from your hair. Do not ignore if
you have dandruff since dandruff can lead to fungal infection.
Your
health informs a lot about your hair. If you are weak and unhealthy,
you can observe an increase in hair fall and decrease in the density
of your hair. Therefore, like any other organ of the body, if you
want to keep your healthy, try to keep your overall healthy level at
a good level. Eat healthily, exercise daily, and follow hygienic
habits and if you feel you are unable to control the situations, meet
your hair expert soon to undergo PRP
Hair
Loss
Treatment.